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Train. Eat. Get Strong. 

My mission, and the mission of Strength Elevated, is to help others get strong and to educate clients with skills and tools they can take beyond their coaching sessions.

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Tap Into Your Strength.  Reach Your Goals.

Whether it is to learn more about or transition to a plant-based diet, get healthier and stronger, or get ready for a competition, my goal is to help people tap into their potential and achieve their goals.

 

Plants & Power 

Discover tips on training as a plant-based athlete, transitioning to a plant-based diet, recipes, information about training for strength as well as form and technique tips.

Coaching Services 

 
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Personal Training

 In-person coaching focused on technique, form, and strength building.  A great option for those looking for accountability and help goal setting. Custom programing provided.  Single sessions also available for work with squat, bench press, and deadlift. 

Single sessions and monthly packages available. 

Monthly Programing

Subscription based monthly strength programming tailored to help you reach your goals.

This is a custom, high quality but budget friendly option and a great choice for those new to working out, want a new routine, or need help with a specific fitness goal.

Premium Online

Coaching

Take your training to the next level with personalized intensive online coaching and training. Programming centered around building muscle and getting strong and those wanting to improve in the three main lifts - squat, bench press, and deadlift. Services include custom coaching and programming, goal setting, weekly video check-ins, and much more.

Plant-Based

Diet & Nutrition

Dial in your recovery and 

improve your performance  with nutrition guidance, meal prep, accountability and macro calculation for those looking to build muscle or establish healthy eating habits.  My expertise is in plant-based nutrition, meal prep and recipe building.  All programs are designed for your needs and what is sustainable for you. 

 

 

 

myshop

Snag a tank or hoodie. Grab my latest ebook, nutrition guide or sample workout plan. Check out my online store!