Plant-Based| Strength Elevated | Resources| Recipes

Protein Complementation & The Plant-Based Diet

While most plant protein is incomplete - that is, it lacks ALL the essential amino acids the body needs - there are a few noteable...

Spicy Chipotle Power Bowl

First, prepare the Chipotle Turmeric Tahini. In a food prep processor add: ½ cup tahini, ½ cup water, juice from 1 lime, 1/2 tsp salt,...

Meal Prep In My Belly!

This blog is all about yummy, fun meal prepped food! I am all about keeping variety flowing, especially if you want to stay on track. ...

Training hard? Fruits and veggies have your back!

To set the groundwork, first, let's talk about inflammation. What is it and why does it happen? Inflammation is your body's protective...

Omega 3 & The Plant-Based Diet

What You Need to Know Omega 3 Fatty Acid is an essential fatty acid that our body needs but cannot synthesize, so we must get it from the...

Super-Macro Your Salad

Super-macro your salad! That is, include plenty of protein, carbohydrates, and some fat to make it a meal. 😋 This beauty has 30g of...

Chickpea No-Tuna Salad

Ingredients: 2 cans garbonzo beans drained, rinsed, and chopped to a course texture 1/2 cup vegan mayo 3/4 TBSP dijon mustard 1 sheet...

Upping Your Plant-Based Meal Game!

I have been vegan now for over 11 years and an athlete for 17 years. In terms of plant-based eating, I am here to say as someone who...

Plant-Based Eating for the Strength Athlete

Calories/macros and meal plans vary from person to person, depending on personal goals and dietary needs. This is an example and not...