nutrition | Strength Elevated

Protein Complementation & The Plant-Based Diet

While most plant protein is incomplete - that is, it lacks ALL the essential amino acids the body needs - there are a few noteable...

Spicy Chipotle Power Bowl

First, prepare the Chipotle Turmeric Tahini. In a food prep processor add: ½ cup tahini, ½ cup water, juice from 1 lime, 1/2 tsp salt,...

Meal Prep In My Belly!

This blog is all about yummy, fun meal prepped food! I am all about keeping variety flowing, especially if you want to stay on track. ...

Omega 3 & The Plant-Based Diet

What You Need to Know Omega 3 Fatty Acid is an essential fatty acid that our body needs but cannot synthesize, so we must get it from the...

Super-Macro Your Salad

Super-macro your salad! That is, include plenty of protein, carbohydrates, and some fat to make it a meal. 😋 This beauty has 30g of...

Chickpea No-Tuna Salad

Ingredients: 2 cans garbonzo beans drained, rinsed, and chopped to a course texture 1/2 cup vegan mayo 3/4 TBSP dijon mustard 1 sheet...