In-Person Coaching
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Specializing in barbell instruction - Squat, Bench Press, Deadlift
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Focus on form and technique
- Private and small group sessions available
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Individualized attention
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Single training sessions available
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Packages sessions available for longer term development
Monthly Strength Programing
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Custom strength programming
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Conditioning included upon request
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Designed for your goals
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3-4 day/week schedules
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Tailored to available equipment for at-home or gym
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High quality, budget friendly option
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Program adjustments
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Weekly check-ins
Premium Online Coaching
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Next level coaching perfect for those wanting to train strength and improve in the 3 main lifts
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Great for self-motivated individuals
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Programming that meets you wherever your experience is
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Weekly e-mail and video check-ins
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Form feedback from an experienced online coach and strength athlete
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Regular coach access
Nutrition Consulting
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Client nutrition and lifestyle intake
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Custom nutrition plan for goals, including fat loss, maintenance, and building
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Macro and nonmacro plans available
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Weekly check-ins and feedback
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Plant-based nutrition support if needed (meals, education, macro management, recipes)
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As needed plan adjustments
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Regular coach access
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Accountability
Everyday
Nutrition
Nutrition and Habit Building
8-Week Coaching Program
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Client nutrition/lifestyle assessment
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Client and coach plan development
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Support with meal plan/prep that fits your lifestyle
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Support with food education, choices, and creating healthy, balanced meals
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Weekly check-ins and feedback on weekly meal plans
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Accountability
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Perfect program for those wanting to take control of their daily nutrition, are fully or partially plant-based, or just wanting to add more plant-based into their diet